晚上炒菜簡單又好吃英語
Title: Easy and Delicious Stir-Fried Dish for Dinner
Introduction:
Stir-frying is a popular cooking technique that yields delicious and nutritious dishes. Here, we present a simple and mouthwatering recipe for a stir-fried dish that you can easily prepare for a satisfying dinner. This dish is not only easy to make but also packed with multiple health benefits. So, gather your ingredients and get ready to whip up a tasty treat!
Benefits:
Stir-fried dishes are known for their ability to retain the nutrients of the ingredients due to their quick cooking time. By stir-frying, you can ensure that the vegetables retain their crispness and vibrant colors, making it a healthy and visually appealing meal. Additionally, stir-fried dishes are versatile and can be customized according to your preferred taste and dietary needs.
Ingredients:
- 300g of boneless chicken breast (sliced)
- 2 cups of assorted vegetables (such as bell peppers, broccoli, carrots, and snow peas)
- 2 cloves of garlic (minced)
- 1 tablespoon of soy sauce
- 1 tablespoon of oyster sauce
- 1 teaspoon of cornstarch
- Salt and pepper to taste
- 2 tablespoons of cooking oil
Method:
1. In a small bowl, mix the soy sauce, oyster sauce, and cornstarch together until well combined. Set aside.
2. Heat a large skillet or wok over medium-high heat and add the cooking oil.
3. Add the minced garlic to the hot oil and sauté for a minute until fragrant.
4. Add the sliced chicken to the skillet and cook until golden brown and fully cooked.
5. Remove the chicken from the skillet and set aside.
6. In the same skillet, add the assorted vegetables and stir-fry for about 3-4 minutes or until they are tender-crisp.
7. Return the cooked chicken to the skillet and mix well with the vegetables.
8. Pour the sauce mixture over the chicken and vegetables and stir-fry for another 2-3 minutes, or until the sauce thickens and coats the ingredients evenly.
9. Season with salt and pepper according to your taste preference.
10. Remove from heat and transfer the stir-fried dish to a serving plate.
11. Serve hot with steamed rice or noodles.
Note:
- Make sure to slice the chicken into thin, even strips to ensure even cooking.
- You can add or substitute different vegetables according to your preference or what is available in your pantry.
- Adjust the seasoning and sauce quantities to suit your taste.
- Be careful not to overcook the vegetables, as they should retain their crispness and vibrant colors.
Conclusion:
With its numerous health benefits, quick cooking time, and customizable nature, stir-frying is an ideal cooking method for preparing a delicious and nutritious dinner. This simple yet flavorful stir-fried dish is sure to delight your taste buds and leave you satisfied. So, give it a try and enjoy a scrumptious meal tonight!
-
蘋果和米飯一起煮好嗎
蘋果和米飯一起煮並不常見,因為它們的烹飪時間和方法不同。通常,蘋果通常用來製作甜點,而米飯則用於烹飪主食或配菜。但是,如果你喜歡嘗試新的食物組合,你可以嘗試將蘋果切成小塊,與糯米飯一起蒸煮,這樣可以增添一些水果的甜味來調味米飯。請注意,米飯和蘋果的煮熟時間...
-
六一自制簡單又好吃的美食
功效:促進兒童食慾,增強兒童的營養攝入,提供豐富的營養素,增強兒童的免疫力。材料:1.麪粉200克2.雞蛋2個3.牛奶100毫升4.砂糖50克5.泡打粉1小匙6.鹽適量7.植物油適量8.水果或者巧克力碎片適量(可根據喜好選擇)做法步驟:1.將麪粉、雞蛋、牛奶、砂糖、泡打粉和適量的鹽放...
-
米粉為什麼要加熱才能吃
米粉是一種由米粉製成的食物,因其含有較高的水分和含澱粉質,所以通常需要經過熱處理才能食用。加熱米粉有以下幾個原因:1.煮熟米粉可以提高食品的安全性。在加熱過程中,高温可以殺滅大部分細菌、寄生蟲和病毒,從而減少食源性疾病的風險。2.煮熟米粉可以使其更容易消...
-
怎樣做生核桃好吃又簡單
功效:核桃是一種營養豐富的堅果,富含蛋白質、脂肪、纖維、維生素和礦物質。它具有抗氧化、降低膽固醇、保護心臟健康、促進腦部功能等多種功效,經常食用可以增強體力和抵抗力。材料:-生核桃:適量-水:適量-食鹽:適量(可選)做法步驟:1.將生核桃放入一個容器中,加入足夠的...