晚上炒菜简单又好吃英语
Title: Easy and Delicious Stir-Fried Dish for Dinner
Introduction:
Stir-frying is a popular cooking technique that yields delicious and nutritious dishes. Here, we present a simple and mouthwatering recipe for a stir-fried dish that you can easily prepare for a satisfying dinner. This dish is not only easy to make but also packed with multiple health benefits. So, gather your ingredients and get ready to whip up a tasty treat!
Benefits:
Stir-fried dishes are known for their ability to retain the nutrients of the ingredients due to their quick cooking time. By stir-frying, you can ensure that the vegetables retain their crispness and vibrant colors, making it a healthy and visually appealing meal. Additionally, stir-fried dishes are versatile and can be customized according to your preferred taste and dietary needs.
Ingredients:
- 300g of boneless chicken breast (sliced)
- 2 cups of assorted vegetables (such as bell peppers, broccoli, carrots, and snow peas)
- 2 cloves of garlic (minced)
- 1 tablespoon of soy sauce
- 1 tablespoon of oyster sauce
- 1 teaspoon of cornstarch
- Salt and pepper to taste
- 2 tablespoons of cooking oil
Method:
1. In a small bowl, mix the soy sauce, oyster sauce, and cornstarch together until well combined. Set aside.
2. Heat a large skillet or wok over medium-high heat and add the cooking oil.
3. Add the minced garlic to the hot oil and sauté for a minute until fragrant.
4. Add the sliced chicken to the skillet and cook until golden brown and fully cooked.
5. Remove the chicken from the skillet and set aside.
6. In the same skillet, add the assorted vegetables and stir-fry for about 3-4 minutes or until they are tender-crisp.
7. Return the cooked chicken to the skillet and mix well with the vegetables.
8. Pour the sauce mixture over the chicken and vegetables and stir-fry for another 2-3 minutes, or until the sauce thickens and coats the ingredients evenly.
9. Season with salt and pepper according to your taste preference.
10. Remove from heat and transfer the stir-fried dish to a serving plate.
11. Serve hot with steamed rice or noodles.
Note:
- Make sure to slice the chicken into thin, even strips to ensure even cooking.
- You can add or substitute different vegetables according to your preference or what is available in your pantry.
- Adjust the seasoning and sauce quantities to suit your taste.
- Be careful not to overcook the vegetables, as they should retain their crispness and vibrant colors.
Conclusion:
With its numerous health benefits, quick cooking time, and customizable nature, stir-frying is an ideal cooking method for preparing a delicious and nutritious dinner. This simple yet flavorful stir-fried dish is sure to delight your taste buds and leave you satisfied. So, give it a try and enjoy a scrumptious meal tonight!
-
苹果和米饭一起煮好吗
苹果和米饭一起煮并不常见,因为它们的烹饪时间和方法不同。通常,苹果通常用来制作甜点,而米饭则用于烹饪主食或配菜。但是,如果你喜欢尝试新的食物组合,你可以尝试将苹果切成小块,与糯米饭一起蒸煮,这样可以增添一些水果的甜味来调味米饭。请注意,米饭和苹果的煮熟时间...
-
六一自制简单又好吃的美食
功效:促进儿童食欲,增强儿童的营养摄入,提供丰富的营养素,增强儿童的免疫力。材料:1.面粉200克2.鸡蛋2个3.牛奶100毫升4.砂糖50克5.泡打粉1小匙6.盐适量7.植物油适量8.水果或者巧克力碎片适量(可根据喜好选择)做法步骤:1.将面粉、鸡蛋、牛奶、砂糖、泡打粉和适量的盐放...
-
米粉为什么要加热才能吃
米粉是一种由米粉制成的食物,因其含有较高的水分和含淀粉质,所以通常需要经过热处理才能食用。加热米粉有以下几个原因:1.煮熟米粉可以提高食品的安全性。在加热过程中,高温可以杀灭大部分细菌、寄生虫和病毒,从而减少食源性疾病的风险。2.煮熟米粉可以使其更容易消...
-
怎样做生核桃好吃又简单
功效:核桃是一种营养丰富的坚果,富含蛋白质、脂肪、纤维、维生素和矿物质。它具有抗氧化、降低胆固醇、保护心脏健康、促进脑部功能等多种功效,经常食用可以增强体力和抵抗力。材料:-生核桃:适量-水:适量-食盐:适量(可选)做法步骤:1.将生核桃放入一个容器中,加入足够的...